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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8">
<meta content="width=device-width, initial-scale=1.0" name="viewport">
<title>Mitchell Shiell</title>
<meta content="mitchell shiell" name="Mitchell Shiell">
<meta content="mitchell shiell" name="Mitchell Shiell">
<!-- Favicons -->
<link href="assets/img/favicon.png" rel="icon">
<link href="assets/img/apple-touch-icon.png" rel="apple-touch-icon">
<!-- Google Fonts -->
<link href="https://fonts.googleapis.com/css?family=Poppins:300,300i,400,400i,500,500i,600,600i,700,700i|Playfair+Display:400,400i,500,500i,600,600i,700,700i,900,900i" rel="stylesheet">
<link href="https://fonts.googleapis.com/css2?family=Oxygen:wght@300;400;700&display=swap" rel="stylesheet">
<!-- Vendor CSS Files -->
<link href="assets/vendor/bootstrap/css/bootstrap.min.css" rel="stylesheet">
<link href="assets/vendor/hover/hover.min.css" rel="stylesheet">
<link href="assets/vendor/ionicons/css/ionicons.min.css" rel="stylesheet">
<link href="assets/vendor/venobox/venobox.css" rel="stylesheet">
<link href="assets/vendor/owl.carousel/assets/owl.carousel.min.css" rel="stylesheet">
<link href="assets/vendor/magnific-popup/magnific-popup.css" rel="stylesheet">
<!-- Template Main CSS File -->
<link href="assets/css/style.css" rel="stylesheet">
<!-- =======================================================
* Template Name: Folio - v2.0.1
* Template URL: https://bootstrapmade.com/folio-bootstrap-portfolio-template/
* Author: BootstrapMade.com
* License: https://bootstrapmade.com/license/
======================================================== -->
</head>
<body>
<!-- ======= Navbar ======= -->
<nav id="main-nav">
<div class="row">
<div class="container">
<div class="logo">
<a href="index.html"><img src="assets/img//logo.png" alt="logo"></a>
</div>
<div class="responsive"><i data-icon="m" class="ion-navicon-round"></i></div>
<ul class="nav-menu list-unstyled">
<!--<li><a href="#header" class="smoothScroll">Home</a></li>-->
<li><a href="#about" class="smoothScroll">About</a></li>
<li><a href="#content" class="smoothScroll">Educational Content</a></li>
<!-- <li><a href="#journal" class="smoothScroll">Journal</a></li>-->
<li><a href="#portfolio" class="smoothScroll">Photography</a></li>
<li><a href="#contact" class="smoothScroll">Contact Me</a></li>
</ul>
</div>
</div>
</nav>
<!-- End Navbar -->
<!-- ======= Hero Section ======= -->
<div id="hero" class="home">
<div class="container">
<div class="hero-content">
<h1><span class="typed"></span></h1>
<p class="typed-items" data-typed-person="Mitchell Shiell">Scientist, Educator, Digital Creative</p>
<ul class="list-unstyled list-social">
<li><a href="https://www.youtube.com/channel/UCoYoqksc9Hp7hksF-M6rUEA?"><i class="ion-social-youtube"></i></a></li>
<li><a href="https://www.instagram.com/mtshll/"><i class="ion-social-instagram"></i></a></li>
<li><a href="https://ca.linkedin.com/in/mitchell-shiell-53b0a1194"><i class="ion-social-linkedin"></i></a></li>
</ul>
</div>
</div>
</div>
<!-- End Hero -->
<main id="main">
<!-- ======= About Section ======= -->
<div id="about" class="paddsection">
<div class="container">
<div class="row justify-content-between">
<div class="col-lg-4 ">
<div class="div-img-bg">
<div class="about-img">
<img src="assets/img/headshotsqauregithub.jpg" class="img-responsive" alt="me">
</div>
</div>
</div>
<div class="col-lg-7">
<div class="about-descr">
<p class="p-heading">PGCE Postgraduate Certificate in Education, Secondary Biology with Science</p>
<ul style="list-style-type:circle">
<li><a class="separator">Designated Excellence in Professional Practice Award for most significant achievement.</a></li>
<p></p>
<li><a class="separator" href="assets/An evaluation of retrieval-based learning through active organisational processing techniques - Mitchell Shiell-merged-min.pdf" target="_blank">Designed and implemented research on retrieval-based learning through active organisational processing techniques.</a></li>
</ul>
<p class="p-heading">M.Sc Integrated Molecular and Cellular Physiology</p>
<ul style="list-style-type:circle">
<li><a class="separator" href="https://yorkspace.library.yorku.ca/xmlui/handle/10315/37430" target="_blank">Electrical Pulse Stimulation of MCF7 Breast Cancer Coordinates Autophagy Reprogramming and Proliferative Failure Leading to Cellular Senescence (publication pending) </a></li>
</ul>
<p class="p-heading">B.Sc Specialized Honors, Health Sciences and Kinesiology, Cum Laude</p>
<ul style="list-style-type:circle">
<li><a class="seperator">Coursework focused on advanced topics in physiology, cell biology, and molecular biology. Additional coursework also focused on biochemistry, general chemistry and classical physics.</a></li>
</ul>
</div>
</div>
</div>
</div>
</div>
<!-- End About Section -->
<!-- ======= Services Section ======= -->
<div id="services">
<div class="container">
<div class="services-carousel owl-theme">
<div class="services-block">
<i class="ion-erlenmeyer-flask-bubbles"></i>
<span>SCIENCE EDUCATOR</span>
<p class="separator"></p>
</div>
<div class="services-block">
<i class="ion-videocamera"></i>
<span>VIDEO EDITOR</span>
<p class="separator"></p>
</div>
<div class="services-block">
<i class="ion-ios-camera"></i>
<span>PHOTOGRAPHER</span>
<p class="separator"></p>
</div>
<div class="services-block">
<i class="ion-ios-flask"></i>
<span>SCIENTIST</span>
<p class="separator"></p>
</div>
</div>
</div>
</div>
<!-- End Services Section -->
<!-- ======= Content Section ======= -->
<div id="content" class="text-left paddsection">
<div class="container">
<div class="section-title text-left">
<h2>Educational Content</h2>
<h5>Under construction</h5>
</div>
</div>
<div class="container">
<div class="content-block">
<div class="row">
<div class="col-lg-4 col-md-6">
<div class="content-info">
<a href="GCSEBiology.html"><img src="assets/img/ontarioscience-min.jpg" class="img-responsive" alt="img"></a>
<div class="content-txt">
<h4><a href="GCSEBiology.html" target="_blank">Ontario Science Portfolio</a></h4>
<p class="separator">Portfolio of resources made based on the Ontario Science Curriculum</p>
</div>
</div>
</div>
<div class="col-lg-4 col-md-6">
<div class="content-info">
<a href="WJECTOC.html" target="_blank"><img src="assets/img/WJECscience-min.jpg" class="img-responsive" alt="img"></a>
<div class="content-txt">
<h4><a href="WJECTOC.html">WJEC Science Portfolio</a></h4>
<p class="separator">Portfolio of resources made based on the Welsh Science Curriculum</p>
</div>
</div>
</div>
<div class="col-lg-4 col-md-6">
<div class="content-info">
<a href="https://www.youtube.com/channel/UCoYoqksc9Hp7hksF-M6rUEA?" target="_blank"><img src="assets/img/itslit-min.jpg" class="img-responsive" alt="img"></a>
<div class="content-txt">
<h4><a href="https://www.youtube.com/channel/UCoYoqksc9Hp7hksF-M6rUEA?">It's Lit</a></h4>
<p class="separator">Where I try to explain and understand science right from the source! The primary literature.</p>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<!-- End Content Section -->
<!-- ======= Featured ======= -->
<div id="unit1">
<div id="journal-blog1" class="text-left">
<div class="container">
<h2>Featured Content</h2>
<h5 id="ql">Under Construction</h5>
<div class="journal-block">
<div class="row">
<!-- ======= LESSON 1 ======= -->
<div class="col-lg-3 col-md-5">
<div class="journal-info mb-30">
<a href="Atomic Theory.html"><img src="assets/img/blog/at/aticon.png" class="img-responsive" alt="img"></a>
<div class="journal-txt">
<h4 class="text-center"><a href="Atomic Theory.html"></a>Atomic Theory</a></h4>
<p class="separator text-center">Blog and Video Tutorial on atomic theory</p>
</div>
</div>
</div>
<!-- ======= LESSON 4 ======= -->
<div class="col-lg-3 col-md-5">
<div class="journal-info mb-30">
<a href="https://mrshiell.github.io/" target="_blank"><img src="assets/img/flippedclassroom-min.jpg" class="img-responsive" alt="img"></a>
<div class="journal-txt">
<h4 class="text-center"><a href="Drawing Atoms.html">Flipped Classroom</a></h4>
<p class="separator text-center">Flipped Classroom activities for a year 11 class</p>
</div>
</div>
</div>
<!-- ======= LESSON 2 ======= -->
<div class="col-lg-3 col-md-5">
<div class="journal-info mb-30">
<a href="PeriodicPatterns.html"><img src="assets/img/blog/iconvm.png" class="img-responsive" alt="img"></a>
<div class="journal-txt">
<h4 class="text-center"><a href="Atomic Theory.html">Observed Lessons</a></h4>
<p class="separator text-center">Samples of lessons observations</p>
</div>
</div>
</div>
<!-- ======= LESSON 3 ======= -->
<div class="col-lg-3 col-md-6">
<div class="journal-info mb-30">
<a href="Drawing Atoms.html"><img src="assets/img/blog/pt.png" class="img-responsive" alt="img"></a>
<div class="journal-txt">
<h4 class="text-center"><a href="Drawing Atoms.html">Photography Lessons</a></h4>
<p class="separator text-center">Sample of photography lessons targeted towards key stage 3 pupils</p>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<!-- End UNIT 1 -->
<!-- ======= Portfolio Section ======= -->
<div id="portfolio" class="text-center paddsection">
<div class="container">
<div class="section-title text-center">
<h2>Photography</h2>
</div>
</div>
<div class="container">
<div class="row">
<div class="col-md-12">
<div class="portfolio-container">
<div class="col-lg-4 col-md-6 portfolio-thumbnail">
<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CThGpQlo6Mb/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="13" style=" background:rgb(202, 200, 200); border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CThGpQlo6Mb/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CThGpQlo6Mb/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Mitchell (@mtshll)</a></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>
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<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CTcBbPUoIQT/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CTcBbPUoIQT/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CShkjdSoZAS/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CShkjdSoZAS/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BjVaSFSAojo/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/BjVaSFSAojo/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B8xSguZBf9O/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/B8xSguZBf9O/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/BofFupUBPLb/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Mitchell (@mtshll)</a></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>
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